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What I’ve Learnt: How to be Kind at Christmas

Our columnist tells us why kindness should take centre stage this festive season

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Relationships: Love coach Frank Vilaasa on how to keep the love alive

Discover how a few simple lifestyle changes can make all the difference

Patsy Kensit on loving the real you

Discover how a few simple lifestyle changes can make all the difference

Get a natural energy boost on the go with California Raisins

Discover how a few simple lifestyle changes can make all the difference

6 Ways To Reboot Your Body

Discover how a few simple lifestyle changes can make all the difference

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