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Wellbeing

Self Help: Life coaching tips for confidence

​​Change your life for the better in 2012 with our pick of the best self-help courses around, chosen by the UK’s top holistic health and wellbeing gurus

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The Benefits Of Getting Crafty

Discover how a few simple lifestyle changes can make all the difference

Ian Marber: To Snack or Not to Snack

Discover how a few simple lifestyle changes can make all the difference

How to Winter Well: the experts at Bimuno tells us why gut health is key  

Discover how a few simple lifestyle changes can make all the difference

How to dodge the great Christmas bloat – according to the experts 

Discover how a few simple lifestyle changes can make all the difference

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