Free downloads
Our free special downloads are full of expert advice and inspiring ideas
Have Yourself A Mindful Christmas
what’s inside?- Gifting, self-care and thoughtful inspiration to see you through the festive season.
- Expert tips and advice on mindful gifting and crafty ideas on how to add personal touches to gifts.
- Wellbeing, nature and pampering gift inspiration for your loved ones.
A Happier You in 2022
what’s inside?- Simple ways to connect with nature
- Mindful crafting projects
- Self-care solutions for everyone
Everything You Need to Make Christmas Magical
what’s inside?- DIY decor ideas that will add a festive flourish
- Seasonal projects that make great handmade gifts
- 40+ gift ideas from gardening gadgets to beauty buys and self-care saviours
Plant-based recipes for every occasion
what’s inside?- Barbecue Watermelon & Lime with Almond Feta
- Charred Aubergines & Pineapple Salsa
- Saffron Panna Cotta Pots & Poached Pears
Daily self-care rituals to boost your wellbeing
what’s inside?- Daily self-care inspiration
- Learn a simple breath awareness exercise
- Tips for finding joy in everyday life
5 face yoga poses for younger skin
what’s inside?- Explore the anti-ageing benefits of face yoga
- Have a radiant complexion in just a few minutes
- Discover the best natural face oils
5 hemp beauty products you can make yourself
what’s inside?- Use CBD to hemp up your beauty routine
- How to make aromatherapy bath teabags
- Why CBD is the wellness superstar
Herbal remedies to help you heal
what’s inside?- Discover seven herbs with powerful health benefits
- Navigate the wonderful world of herbal medicine
- Heal your body with natural remedies
DIY tutorials for a sustainable home
what’s inside?- Different ways to reduce your waste
- How to make no-knead artisan bread
- Tips for adopting a greener lifestyle
Natural cleaning solutions for your home
what’s inside?- Citrus floor cleanser
- Natural cleaning scrub
- All-natural oven cleaner
The little book of essential oil top tips
what’s inside?- Tisserand's essential oil top tips
- Simple ways to use essential oils
- Essential oil safety advice
How to: make your own coffee scrub
what’s inside?- UpCircle's coffee scrub recipe
- Everything you need on your shopping list
- Check out UpCircle's beauty coffee range
How to: grow your own wildflower patch
what’s inside?- How to prepare for your wildflowers
- How to grow your own wildflower garden
- How to arrange your wildflowers
Kate Arnell Interview
what’s inside?- How to make eco-friendly parenting choices
- Tips and tricks for sustainable living
- Living waste-free when you’re stuck at home
50+ Ideas for a Feel Good Christmas
what’s inside?- This download is best viewed in Adobe Acrobat Reader so you can shop directly
- Make this Christmas a special one with 50+ inspiring ideas
- Wellness guides to keep you happy and healthy over the festivities
6 Eco Tools You Should Invest In
what’s inside?- Find out the best way to file your nails
- The key players in a eco-skincare kit
- How body-brushing can boost your mood
Melissa H interview
what’s inside?- Tips for eating and living with the seasons
- How to make every meal waste-free
- The power of home-cooking
Anti-Age Your Brain
what’s inside?- Find out the best anti-ageing foods
- Discover the key vitamins responsible for keeping you young
- How panicking can erode your memory
25 Life Upgrades Your Future Self Will Thank You For
what’s inside?- How creating a ‘joy list’ can boost your mood
- Find out what herbs can boost your memory
- Discover the benefits of bringing the outdoors inside
10 Ways To Boost Your Microbiome
what’s inside?- Use spices to help your digestive system
- How meat-free food can support your gut
- Why fibre is the key to good health
more to
explore
Turn Your Life Around With CNM
Discover how a few simple lifestyle changes can make all the difference
Superfoods: Eat to Beat Winter Colds
Discover how a few simple lifestyle changes can make all the difference
