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Free downloads

Our free special downloads are full of expert advice and inspiring ideas

Kate Arnell Interview

what’s inside?
  • How to make eco-friendly parenting choices
  • Tips and tricks for sustainable living
  • Living waste-free when you’re stuck at home

Yoga girl interview

what’s inside?
  • Finding the best yoga teacher
  • Navigating vulnerability hangovers
  • How yoga can soothe stress and curb anxiety

10 Natural Energy boosters

what’s inside?
  • Discover the key to feeling fresh and ready to tackle anything
  • Why laughter can make you energised
  • The essential oils that can help you if you’re flagging

Your guide to Chinese medicine

what’s inside?
  • Explore the benefits that Chinese medicine offers
  • Why acupuncture can make you feel invigorated
  • The herbs that can help you heal your body and mind

10 Ways to Better Ageing

what’s inside?
  • Why hydration is key to helping you look and feel your best
  • Discover how peptides can keep your skin looking youthful
  • Find out the one skincare ingredient that Kate Middleton swears by

10 Ways To Boost Your Microbiome

what’s inside?
  • Use spices to help your digestive system
  • How meat-free food can support your gut
  • Why fibre is the key to good health

25 Life Upgrades Your Future Self Will Thank You For

what’s inside?
  • How creating a ‘joy list’ can boost your mood
  • Find out what herbs can boost your memory
  • Discover the benefits of bringing the outdoors inside

Anti-Age Your Brain

what’s inside?
  • Find out the best anti-ageing foods
  • Discover the key vitamins responsible for keeping you young
  • How panicking can erode your memory

Melissa H interview

what’s inside?
  • Tips for eating and living with the seasons
  • How to make every meal waste-free
  • The power of home-cooking

6 Eco Tools You Should Invest In

what’s inside?
  • Find out the best way to file your nails
  • The key players in a eco-skincare kit
  • How body-brushing can boost your mood

50+ Ideas for a Feel Good Christmas

what’s inside?
  • This download is best viewed in Adobe Acrobat Reader so you can shop directly
  • Make this Christmas a special one with 50+ inspiring ideas
  • Wellness guides to keep you happy and healthy over the festivities
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