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Good Gut Health: why it’s so important
Discover how a few simple lifestyle changes can make all the difference

What is moon water? How to make it + what to do with it
Discover how a few simple lifestyle changes can make all the difference

Looking for lunch inspo? This salmon rice bowl is tasty and nutritious
Discover how a few simple lifestyle changes can make all the difference

How to sleep well in the heat
Discover how a few simple lifestyle changes can make all the difference
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Food & recipes
Natural ways to beat travel sickness and other summer worries
These foodie rescue remedies will allow you to enjoy the warmer months worry-free, says

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7 of the Best Magnesium Glycinate Supplements in The UK
It's an important mineral that many of us are lacking in. Find out how supplementing your diet with

Mental Health
5 Soothing Strategies Every Highly Sensitive Person Should Know
Turn your sensitivity into your superpower, says qualified life coach and hypnotherapist Camilla

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“Singing helped me gain emotional confidence”
Could singing be the instant emotional release we’ve all be looking for? Rosie Underwood explores

Wellbeing
How to cool down this summer from a TCM expert
Integrated women's health expert Emma Cannon explains how you can keep your cool in the summer with

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Getting over a break-up? Here’s how yoga can help
Yoga teacher Vanessa Michielon explains how you can embrace emotional freedom after heartbreak, and

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Could Walking Help Improve Your Gut Health?
Did you know that walking more can make you healthier inside and out?

Wellbeing
Breaking taboo: What really happens at a tantra yoga retreat
Find out what happened when our writer, Rae Delanie Passfield, went to the School of Sensual

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Why is gut health essential for immunity?
Tara Barton, CEO at supplement brand Birch & Wilde, tells us how gut health is directly related to

Menopause
Strengthen your pelvic floor without surgery
Restore your pelvic floor with InMode's breakthrough treatments for women's

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Do you know the signs of menopause?
We look at some of the symptoms you might experience with the help of intimate health expert Dr

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Communes in the UK: here’s what happened when one writer visited one
Is Osho Leela the UK’s friendliest community? Rose Rouse gets

9 of the Best Libido-Boosting Herbs
Rediscover your most vital self with some herbal help from Jayney

Holistic healing
Best CBD oil for pain management and relief: The 6 best products available in the UK

Holistic healing
What is Moon Bathing? The Benefits + How To Do It
Reset your hormones and re-connect with your feminine energy using this ancient

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Food & recipes
Natural ways to beat travel sickness and other summer worries
These foodie rescue remedies will...
