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Holistic healing

Dodgy Connection

Do you have an inkling that one of your nearest and dearest might not be good for you? Our experts tell us what happens when our relationships turn sour

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How To Feel Less Anxious

Discover how a few simple lifestyle changes can make all the difference

Emotions: Scrooge personalities and how to deal with negativity

Discover how a few simple lifestyle changes can make all the difference

Spas and retreats: 6 of the best UK spas

Discover how a few simple lifestyle changes can make all the difference

“Singing helped me gain emotional confidence”

Discover how a few simple lifestyle changes can make all the difference

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