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Body & beauty

Turn on your HGH!

Want to look and feel fitter and younger? Here’s how to use exercise to turn on your human growth hormone says Jayney Goddard

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Emma Cannon’s Fertility Rules

Discover how a few simple lifestyle changes can make all the difference

Healthy eating: Are any types of sugar good for you?

Discover how a few simple lifestyle changes can make all the difference

10 Ways To Be Kind

Discover how a few simple lifestyle changes can make all the difference

7 of the best herbal sleep aids in the UK reviewed

Discover how a few simple lifestyle changes can make all the difference

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