Body & beauty
By Lucy Trevallion
The secrets to improving your fitness fast
By Lucy Trevallion Anyone who’s running the London Marathon will know that it takes dedication to reach your peak of physical fitness. Performing at your best takes months of training, and it doesn’t happen overnight. But while putting in the hours pounding the pavements will achieve results, there are other ways to reach your goals and train better, harder and more effectively…
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