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Food & recipes

Top 10 bikini body herbs

By Sebastian Pole

Spring is the time of year when we traditionally get rid of the old, bring in the new and spruce up the rest. So why not do the same to our bodies?

Spring is the time of year when we traditionally get rid of the old, bring in the new and spruce up the rest. So why not do the same to our bodies?

It’s so important to give our bodies the best of what nature has to offer, and Sebastian Pole, co-founder and master herbsmith of Pukka Herbs, has recommended his top 10 good-for-you herbs to help ‘Spring Clean’ your diet – all of which could all be grown in your own back garden!

1. Thyme

Good for: stimulating the immune system with its strong antiseptic properties

2. Rosemary

Good for: stimulating the circulatory and nervous systems, while also enhancing cognitive processes such as memory and concentration

3. Peppermint

Good for: relieving symptoms of indigestion and congestion

4. Parsley

Good for: cleansing the body and easing digestive discomfort

Recommended product: Pukka Clean Greens

5. Coriander

Good for: improving the metabolic and digestive processes

Recommended product: Pukka Detox tea

6. Nettle

Good for: nourishing the body by getting rid of excess toxins, particularly those that build up with aches and pains and allergic conditions

7. Holy Basil

Good for: improving concentration, memory and mental clarity

8. Andrographis

Good for: enhancing the immune system, fighting off infection and fever

9. Brahmi

Good for: improving cognitive functions, such as memory and concentration, and strengthening the nervous system

Recommended product: Pukka Illuminate

10. Gotu Kola

Good for: healing the skin and enhancing circulation

Article by

Sebastian Pole

Ayurvedic practitioner and herbalist

Sebastian Pole is an ayurvedic practitioner and herbalist as well as director of Pukka Herbs Ltd

Article by

Sebastian Pole

Ayurvedic practitioner and herbalist

Sebastian Pole is an ayurvedic practitioner and herbalist as well as director of Pukka Herbs Ltd

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