Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Food & recipes

Top 10 bikini body herbs

Sebastian Pole

By Sebastian Pole

Spring is the time of year when we traditionally get rid of the old, bring in the new and spruce up the rest. So why not do the same to our bodies?

Spring is the time of year when we traditionally get rid of the old, bring in the new and spruce up the rest. So why not do the same to our bodies?

It’s so important to give our bodies the best of what nature has to offer, and Sebastian Pole, co-founder and master herbsmith of Pukka Herbs, has recommended his top 10 good-for-you herbs to help ‘Spring Clean’ your diet – all of which could all be grown in your own back garden!

1. Thyme

Good for: stimulating the immune system with its strong antiseptic properties

2. Rosemary

Good for: stimulating the circulatory and nervous systems, while also enhancing cognitive processes such as memory and concentration

3. Peppermint

Good for: relieving symptoms of indigestion and congestion

4. Parsley

Good for: cleansing the body and easing digestive discomfort

Recommended product: Pukka Clean Greens

5. Coriander

Good for: improving the metabolic and digestive processes

Recommended product: Pukka Detox tea

6. Nettle

Good for: nourishing the body by getting rid of excess toxins, particularly those that build up with aches and pains and allergic conditions

7. Holy Basil

Good for: improving concentration, memory and mental clarity

8. Andrographis

Good for: enhancing the immune system, fighting off infection and fever

9. Brahmi

Good for: improving cognitive functions, such as memory and concentration, and strengthening the nervous system

Recommended product: Pukka Illuminate

10. Gotu Kola

Good for: healing the skin and enhancing circulation

Article by

Sebastian Pole

Ayurvedic practitioner and herbalist

Sebastian Pole is an ayurvedic practitioner and herbalist as well as director of Pukka Herbs Ltd

Discover more

Article by

Sebastian Pole

Ayurvedic practitioner and herbalist

Sebastian Pole is an ayurvedic practitioner and herbalist as well as director of Pukka Herbs Ltd

Discover more

love what you’re reading, try these...
Self help: Turning regrets into a positive
5 Ways to Reconnect When You’re Feeling Lonely
5 Eco Weekends You Need To Try

read this next...

Jo Fairley: Pay Lip Service

more to

explore

Healthy ageing

The best natural anti aging skincare products + tips

Discover how a few simple lifestyle changes can make all the difference

Healthy ageing

Glynis Barber: How To Anti-Age Your Brain

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

How Can I Make Tasty Food Whilst Limiting My Salt Intake?

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

Interview with Camilla Sacre-Dallerup

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today

Already a member? Log in to not see this again