New issue on sale now!

Subscribe

Get us in your inbox!

Sign Up

View the winners!

Click Here
Unlock the website
join free sign in

New issue on sale now!

Subscribe

Get us in your inbox!

Sign Up

View the winners!

Click Here
Food & recipes

Better Body: The 2 Week Bikini Diet

By Dr Deepika Rodrigo

​​Make sure your body’s looking its best on the beach this summer with this ayurvedic detox plan devised by Dr Deepika Rodrigo

Share

more to

explore

Ask the instructor: yoga for the tummy

Discover how a few simple lifestyle changes can make all the difference

A Simple Guide To Cleansing

Discover how a few simple lifestyle changes can make all the difference

Barefoot Doctor – 6 Ways to Survive Christmas

Discover how a few simple lifestyle changes can make all the difference

The Expert Way To Wash Your Hair

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

more downloads

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today
Already a member? Log in to not see this again