Body & beauty

How to get rid of cellulite naturally

Four in five women suffer from cellulite at some stage in their lives. While some experts put the curse of the orange peel skin down to hormonal and weight issues, there is evidence that this condition tends to run in families and there is a definite link with inactivity and poor diet.

Four in five women suffer from cellulite at some stage in their lives. While some experts put the curse of the orange peel skin down to hormonal and weight issues, there is evidence that this condition tends to run in families and there is a definite link with inactivity and poor diet.

THE NATURAL HEALERS

Herb-based cellulite creams may help. Look out for ones containing the active ingredients citric, tartaric and phytic acid which are derived from fruits and plants.
Following an anti-cellulite detoxification diet means giving up on junk foods. Wholegrain foods which contain fibre help rid waste products from the intestinal tract, while soya-rich foods, blueberries, nuts and onions may help release water build-up from skin cells. Fresh fruit and veg will boost circulation, while plenty of water will help flush out toxins stored in fat tissues. Choose herbal teas over caffeine-based drinks and avoid alcohol where possible.
Exercise will help burn calories, tone muscles and improve circulation dramatically, so fit in regular aerobic and toning workouts.
Daily dry skin brushing may help by increasing the skin’s circulation. Using a long handled brush, start brushing several times from the bottom of your feet upwards, from the hands to the shoulders, and from the abdomen towards the heart, avoiding sensitive areas. Afterwards, rinse your body by alternating temperatures from hot to cold to help stimulate blood circulation. Then dry and massage your skin with pure plant oils such as almond and jojoba.
Soya lecithin can lower cholesterol in the blood, boosting circulation. Take in tablet form or sprinkle granules on cereal.
Horse chestnut can improve blood flow and has been used in trials of a cellulite cream with positive results.