Food & recipes
By Star Khechara
Facelift foods: Coconuts
By Star Khechara Coconut water is now the trendy sports drink to carry to yoga sessions, and with good reason; a rich isotonic source of essential electrolytes it keeps your body hydrated at the cellular level. Also, did you know that the humble, hairy coconut is one of the most versatile and beautifying foods in the planet (next to fruit of course)? The coconut yields milk, water, cream, oil and even nut ‘meat’ which can be made into creamy puddings and treats galore, and all pack a prettying punch.
-
Just for you
- Strength in Unity: How Family Support Systems Aid Addiction Rehabilitation
- Healthy, simple supper: folate-rich kale pasta
- Pre and postnatal exercise: the lowdown
- Is organic skincare actually better for your skin?
- Make this the year you try soft travel
- 5 easy food swaps to improve gut health
- 8 Best Ayurveda Beauty Treatments For Skin, Body and Hair
- “I Tried Ghost Anchoring And This Is What I Learnt”
- Your 7 day guide to meditation
- Why it’s time to replace the ‘New Year, new me’ mantra with supporting our bodies from within
- Natural soap: how to use it to clean your home
- Aging Neck? LED Light Therapy Could Be The Answer
- Best of: Natural products to help you sleep
- How to be in tune with your three brains – and start living the life you want
- SPA REVIEW: Galgorm, a Luxurious Spa Hotel Escape
- Breaking taboo: What really happens at a tantra yoga retreat
- Your 10 beauty commandments
- Eat To Beat The Heat
