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Food & recipes

Facelift foods: Coconuts

By Star Khechara

Coconut water is now the trendy sports drink to carry to yoga sessions, and with good reason; a rich isotonic source of essential electrolytes it keeps your body hydrated at the cellular level. Also, did you know that the humble, hairy coconut is one of the most versatile and beautifying foods in the planet (next to fruit of course)? The coconut yields milk, water, cream, oil and even nut ‘meat’ which can be made into creamy puddings and treats galore, and all pack a prettying punch.

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