Summer is around the corner – are you ready to soak up the sun? Whether you’re planning lazy beach days, exotic getaways or just more time outdoors, now’s the perfect moment to reset and refresh. That means adjusting your routine (yes, sunscreen is a must!) and getting your health, mindset, and wardrobe prepared for maximum summer vibes. Here’s your go-to guide to feel fab all season long.
Adjust your routine f or summer bliss A change in season calls for a makeover – not just for your wardrobe, but for your habits too. Here are some steps to adapt your lifestyle and feel your best this summer:
1. Stay active, stay energised
The longer days mean more time to move! Early morning walks, beach workouts, or even yoga in the park can transform your fitness routine into something fun and refreshing. Hate sweating it out in the heat? Try swimming! A few laps in the pool will keep you fit and cool at the same time.
Pro tip: Mix it up – a consistent change in activity keeps it exciting and works different muscle groups, too.
2. Hydrate like a boss
We know it’s been said a million times, but hydration really is key. Swap sugary drinks with lemon-infused water or iced herbal teas. These are not only hydrating but also add a dose of flavour without the extra calories.
Need something to kick-start the day? Opt for a smoothie packed with fresh fruit like watermelon, cucumber and lime – all of which scream summer in a glass.
3. Mindset magic
Got sunshine? Great. But what about your mindset? Summer’s the time to declutter your mental space, too. Kick off a journalling practice or adopt mini meditations into your daily routine. Gratitude moments, like listing three things you enjoyed that day, can make a world of difference.
Stepping outdoors and feeling one with nature – yes, your local park counts – is a free and natural mood booster.
Question for you: When was the last time you gave yourself permission to just breathe and be?
Get organised for stress-free summer fun
Long summer days shouldn’t mean endless stress, especially if you’ve got plans to jet off on holiday or hit the beach with your mates. Here’s how to keep things smooth and stress-free:
Tick off your to-do lists early. Got travel booked? Organise your passport, travel bag, and summer skincare essentials in advance. Avoid the last-minute panic – you don’t want to sweat the small stuff.
Refresh your living spaces. Swap out heavy winter throws for lighter cotton or linen, and give your living area an airy makeover. Bringing summer vibes inside can get you in the mood for those sunny days ahead.
Planning to spend more time outdoors? Create a grab-and-go bag with essentials like sunglasses, SPF, a reusable water bottle, and a favourite light read. Trust us, being prepped makes spontaneous adventures a breeze.
Wardrobe refresh 101
Nothing says “hello summer” like a chic new wardrobe that makes you look and feel amazing. Whether you’re soaking up the sunshine at home or heading to dreamy destinations, here’s how to nail summer style:
1. Start with swimwear
Selecting the bikini sets you love is the key to your summer wardrobe – we can recommend Ego’s fantastic selection. Look for styles that complement your body shape and make you feel confident. Bold prints or classic monochromes, choose what suits your vibe. Don’t forget lightweight cover-ups for quick beach-to-café transitions.
2. Light and layer-friendly
Invest in breathable fabrics like linen, cotton or bamboo (goodbye, sweat marks!). Flowing maxi dresses, tailored shorts, and easy-to-layer sleeveless tops are fashion must-haves for the season.
3. Accessories that work overtime A straw hat, oversized sunnies, and a roomy tote are essentials that add instant glam and practicality. Pair these with comfy sandals that match your swimwear – again, be sure to check out Ego’s range for some great options – to take you from day to night.
Extra shoutout: A versatile pair of white trainers – perfect for those long strolls on summer evenings.
The healthy summer glow starts here
Looking good in your summer wardrobe is just half the story – feeling good inside and out is where it’s at.
Nourish with seasonal eats. Goodbye hearty stews, hello vibrant salads! Think juicy tomatoes, crisp cucumbers and colourful berries, all packed with essential vitamins. Bonus points if they’re grown locally (more flavour, fewer emissions).
Treat your skin right. Exfoliate to slough off winter dullness and keep your skin glowing all summer long. And yes, hydration doesn’t stop with water. Opt for lightweight moisturisers and, of course, slap on that SPF daily.
Take a moment every day to appreciate the little summer joys – the warmth on your skin, fresh floral scents, and the sound of laughter by the sea.
Are you summer-ready yet?
The best summers happen when you’re not overthinking and simply living your best life. From updating your routines to curating the perfect summer wardrobe, there’s no better time to plan and prep. When you’re ready to step into the sunshine, remember to rock your unique style, prioritise your health, and most importantly, enjoy every second of it. After all, summer is about freeing yourself from unnecessary stress and radiating your brightest self!
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