Ace-Heart-Health
By Claudia Ehrlicher
7 foods you must eat to protect your heart
By Claudia Ehrlicher Burgers, pizza, fast food, pastry, biscuits and other high fat food, washed down with a good amount of an alcoholic or sugary drink – does this sound familiar? Maybe it’s coupled with a stressful job and no time for regular exercise?
-
Just for you
- Strength in Unity: How Family Support Systems Aid Addiction Rehabilitation
- Healthy, simple supper: folate-rich kale pasta
- Pre and postnatal exercise: the lowdown
- Is organic skincare actually better for your skin?
- Make this the year you try soft travel
- 5 easy food swaps to improve gut health
- 8 Best Ayurveda Beauty Treatments For Skin, Body and Hair
- “I Tried Ghost Anchoring And This Is What I Learnt”
- Your 7 day guide to meditation
- Why it’s time to replace the ‘New Year, new me’ mantra with supporting our bodies from within
- Natural soap: how to use it to clean your home
- Aging Neck? LED Light Therapy Could Be The Answer
- Best of: Natural products to help you sleep
- How to be in tune with your three brains – and start living the life you want
- SPA REVIEW: Galgorm, a Luxurious Spa Hotel Escape
- Breaking taboo: What really happens at a tantra yoga retreat
- Moving On After Divorce
- Massage benefits and techniques to boost your wellbeing
