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Food & recipes

3 Delicious Oily Fish Recipes

By Emily McMullin

Wondering how to get oily fish into your diet? We’ve got you covered

Wondering how to get oily fish into your diet? We’ve got you covered

Following on from our approval of oily fish as a superfood superstar, we’ve put together a list of three tempting recipes so you can reap the benefits.

If they leave you hungry for more, or you’re not a fan of salmon or mackerel, then there are lots of other oily fish you can try, including sardines, trout and herring.

We hope that you’ll love these recipes as much as NH does, and that they’ll inspire you to visit your local fishmonger and stock up on omega 3!

Wild Salmon, Chargrilled Asparagus and Soft-Boiled Eggs

Simple, nutritious and tasty. What’s not to love?

Masala Fried Mackerel

The ultimate lunch time fish fix.

Gravlax and New Potato Salad

Try salmon the Scandinavian way.

Article by

Emily McMullin

Article by

Emily McMullin

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