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Food & recipes

Vitamin D – how much should you be taking this winter?

Experts have been warning that patients could be getting the wrong dose here’s an easy guide

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Emma Cannon: New Codes for Living

Discover how a few simple lifestyle changes can make all the difference

Top 10 Foods For Good Digestion

Discover how a few simple lifestyle changes can make all the difference

Beginner’s Guide: ​Yoga tips to get you started

Discover how a few simple lifestyle changes can make all the difference

A beginner’s guide to yoga: poses, routines and benefits

Discover how a few simple lifestyle changes can make all the difference

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