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Food & recipes

The health benefits of barley

By Carina Norris

You’ll often find barley flakes in muesli but you can also cook this nutritious grain. Cook barley flakes with milk or water for a change from porridge (they’ll take longer than oats), or boil the whole grains as a chewy, nutty-tasting substitute for rice, pasta or couscous, or add them to soups.

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