Get us in your inbox!

Sign Up

Check out the awards!

Click Here
Food & recipes

Patsy Kensit: How to Eat Mindfully

Our columnist questions whether eating thoughtfully is the route to a merrier mid-life

Share

more to

explore

Easy tips for gentle weight loss

Discover how a few simple lifestyle changes can make all the difference

Turn on your HGH!

Discover how a few simple lifestyle changes can make all the difference

Personal development: How to practise mindfulness

Discover how a few simple lifestyle changes can make all the difference

9 Healthy Morning Habits For Busy People

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

more downloads

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today
Already a member? Log in to not see this again