<img class="lazy" height="1" width="1" style="display:none" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.facebook.com/tr?id=501052154218411&amp;ev=PageView&amp;noscript=1">

Get us in your inbox!

Sign Up

Check out the awards!

Click Here
Unlock the website
join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here
Wellbeing

Jayney Goddard on how movement keeps you healthy

Our columnist extols the virtues of exercise for the ultimate wellbeing boost throughout our lives

Share

more to

explore

Jiaogulan: The New Super Herb

Discover how a few simple lifestyle changes can make all the difference

How To Spring Clean Toxins From Your Home

Discover how a few simple lifestyle changes can make all the difference

Jane Alexander: Feel Right at Home

Discover how a few simple lifestyle changes can make all the difference

Discover the healing power of books

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

more downloads

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today
Already a member? Log in to not see this again