Food & recipes

6 Reasons Why You Need To Try Kefir

Introduce friendly probiotic cultures into your gut with this latest health trend

Packed with billions of gut-friendly bacteria, essential vitamins and minerals, kefir naturally supports healthy digestion, boosts the immune system and increases energy levels. It has unparalleled probiotic properties and has even been credited with relieving IBS. Natasha Bowes, founder of Bio-tiful Dairy, explains why kefir has earned superfood status.

It aids healthy digestion

Kefir contains billions of live microorganisms and drinking even a small amount can help to keep you regular as well as prevent bloating and more serious IBS-related symptoms.

It supports a healthy nervous system

Kefir is a great natural source of B vitamins, especially B12 which is essential for maintaining a healthy nervous system as well as healthy blood cells.

It’s packed with probiotics

Kefir is a goldmine of friendly gut bacteria. It contains 40 strains of good bacteria, 10 times the amount typically found in yoghurt.

It’s rich in protein

Just one serving offers eight grams of protein.

It promotes glowing skin

As well as drinking kefir, you can get instant skin-deep results by applying the creamy, yoghurt-like product directly onto your face to clean, nourish and protect skin.