Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Food & recipes

6 Reasons Why You Need To Try Kefir

By Lauren Godfrey

Introduce friendly probiotic cultures into your gut with this latest health trend

Introduce friendly probiotic cultures into your gut with this latest health trend

Packed with billions of gut-friendly bacteria, essential vitamins and minerals, kefir naturally supports healthy digestion, boosts the immune system and increases energy levels. It has unparalleled probiotic properties and has even been credited with relieving IBS. Natasha Bowes, founder of Bio-tiful Dairy, explains why kefir has earned superfood status.

It aids healthy digestion

Kefir contains billions of live microorganisms and drinking even a small amount can help to keep you regular as well as prevent bloating and more serious IBS-related symptoms.

It supports a healthy nervous system

Kefir is a great natural source of B vitamins, especially B12 which is essential for maintaining a healthy nervous system as well as healthy blood cells.

It’s packed with probiotics

Kefir is a goldmine of friendly gut bacteria. It contains 40 strains of good bacteria, 10 times the amount typically found in yoghurt.

It’s rich in protein

Just one serving offers eight grams of protein.

It promotes glowing skin

As well as drinking kefir, you can get instant skin-deep results by applying the creamy, yoghurt-like product directly onto your face to clean, nourish and protect skin.

It helps you to relax

Kefir is packed with essential amino acid tryptophan, which is know for having a relaxing effect on the body.

To learn more about Bio-tiful Dairy’s range of kefir products visit biotifuldairy.com

Article by

Lauren Godfrey

Content Writer

Article by

Lauren Godfrey

Content Writer

love what you’re reading, try these...
Green lentils, caramelised pear and pedro ximénez salad
Ruby Wax says we’re supposed to be flawed
How To Make People Like You

read this next...

Dressing for menopause during the summer heat

more to

explore

Wellbeing

Inner Self: Use your Vulnerability

Discover how a few simple lifestyle changes can make all the difference

Natural Living

Pilates For Perfect Health

Discover how a few simple lifestyle changes can make all the difference

Holistic healing

Sponsored

Reflexology: How can it benefit your health?

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

Patsy Kensit on being kind

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today

Already a member? Log in to not see this again