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Body & beauty

How to stay fit this winter

As the winter stretches on with dark days and longer nights, the cold temperatures can tempt us to go into natural hibernation. So how can we make sure we keep fit over the winter months, especially those of us training for a marathon, trying to shift the Christmas bulge or simply looking to maintain fitness? Christianne Wolff personal trainer for Nelson’s Arnicare and trainer to the stars has suggested some creative ideas to maximise our workouts.

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