Food & recipes
Good mood days
No matter how upbeat your mindset, your hormones can play havoc with your mood and bring it crashing down at certain times of the month. But if you are among the 40% of women who suffer from PMS every month, getting more omega 3 in your diet could help, according to a study published in Complementary Therapies in Medicine. Researchers found a combination of DHA and EPA fatty acids may reduce unpleasant symptoms like anxiety, bloating, breast tenderness and depression, so try to aim for two portions of oily fish each week, or take a supplement.
-
Just for you
- Aging Neck? LED Light Therapy Could Be The Answer
- Strength in Unity: How Family Support Systems Aid Addiction Rehabilitation
- Healthy, simple supper: folate-rich kale pasta
- Pre and postnatal exercise: the lowdown
- Is organic skincare actually better for your skin?
- Make this the year you try soft travel
- 5 easy food swaps to improve gut health
- 8 Best Ayurveda Beauty Treatments For Skin, Body and Hair
- “I Tried Ghost Anchoring And This Is What I Learnt”
- Your 7 day guide to meditation
- Why it’s time to replace the ‘New Year, new me’ mantra with supporting our bodies from within
- Natural soap: how to use it to clean your home
- Best of: Natural products to help you sleep
- How to be in tune with your three brains – and start living the life you want
- SPA REVIEW: Galgorm, a Luxurious Spa Hotel Escape
- Breaking taboo: What really happens at a tantra yoga retreat
- What Are The Doshas in Ayurveda? Vata, Pitta + Kapha
