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Good mood days

No matter how upbeat your mindset, your hormones can play havoc with your mood and bring it crashing down at certain times of the month. But if you are among the 40% of women who suffer from PMS every month, getting more omega 3 in your diet could help, according to a study published in Complementary Therapies in Medicine. Researchers found a combination of DHA and EPA fatty acids may reduce unpleasant symptoms like anxiety, bloating, breast tenderness and depression, so try to aim for two portions of oily fish each week, or take a supplement.

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