Wellbeing
Spirituality: Subconscious tricks to a happier Christmas
One thing the subconscious loves is to keep us stuck in a cycle of negative patterning, the hurt/happiness conundrum as I label it in my book The Weigh Forward.
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Alternative therapies + complementary treatments
Discover how a few simple lifestyle changes can make all the difference
Confidence: Self help life coaching tecniques
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Food & recipes
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Improve your gut health with California Raisins
Discover how a few simple lifestyle changes can make all the difference