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Menopause

Fight hot flushes with this power plant

Discover how power-plant red clover can ease hot flushes and night sweats during menopause

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Lynne Franks: Bridges the Gender Gap

Discover how a few simple lifestyle changes can make all the difference

The health benefits of barley

Discover how a few simple lifestyle changes can make all the difference

How to balance hormones naturally

Discover how a few simple lifestyle changes can make all the difference

Video: Gizzi Erskine’s breakfast smoothie

Discover how a few simple lifestyle changes can make all the difference

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