Healthy ageing

Dressing for menopause during the summer heat

Advertorial Feature

When it comes to managing symptoms during the summer, here’s how dressing for menopause could help you find relief

The definition of a ‘hot girl summer’ may be a bit more literal for those of us going through the menopause. But fear not: Promensil has some top tips for dressing for menopause to keep you cool, calm and looking your best.

Symptoms of the menopause can make you feel uncomfortable and irritable. We may spend most of the year wishing for the sun, but hot weather tends to intensify hot flushes as your body struggles to regulate its temperature. Add sleepless nights and prolonged sweating into the mix, and you may find yourself counting down the days until winter. Promensil is your plant-based alternative to menopause relief. The range has been developed to target specific stages of the menopause, so your journey is supported from the onset and throughout.

Dressing for menopause to beat the heat

From the fabrics you choose to the accessories you keep close at hand, what you wear can make a huge difference to managing symptoms of the menopause during summer.

Plan your journey

No one wants to be stuck on a hot train, but sometimes public transport is the only way. Even walking can work up a sweat, and unfortunately there’s no off button once it starts. How about carrying a cold bottle of water with some ice on your journey? A small hand fan or the Promensil Cooling Spray are also great options. They’re nice and compact when you need that quick burst of relief – definitely a handbag hero.

Wear loose layers

Flowy, loose tops and dresses are much more comfortable, plus the more layers you wear the more options you have to remove them. Try to stay away from tight-fitting or thick, synthetic clothing as this may make you feel even hotter and increase sweating. You shouldn’t have to sacrifice your comfort for that killer outfit.

You do you!

Most importantly, wear what makes you feel good. The more relaxed and comfortable you are, the easier it is to keep anxiety at bay. Keep your head high and strut with confidence in an outfit that makes you smile!

Finding relief

For immediate relief from hot flushes and night sweats, try Promensil Cooling Spray (£14.99). This clinically approved, pump-action cooling spray draws heat away from the skin, quickly and effectively reducing skin temperature and redness. The best part is it comes in a 75ml, handbag-sized bottle that contains over 460 sprays. Use it alongside our red clover supplements, which work from within for long-term hormonal balance and dietary support during the menopause. Buy now on amazon.co.uk

Start taking control of your menopause today by opting for a natural, plant-based approach. To view the full Promensil range and learn more about the benefits of red clover isoflavones, visit promensil.co.uk