Improve your family’s health with a day out in nature
Interacting with nature – whether rock-pooling at the beach, striding through a forest to the accompaniment of birdsong, or meditating in a flowery meadow – is always a source of relaxation and enjoyment. However, communing with the natural world is so much more than just a nice way to spend the weekend. With friends, family or simply on your own, getting away from the rat race has a variety of health and therapeutic benefits. So next time the sun is shining, why not put aside the chores and enjoy the free rejuvenation session our environment can offer?