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Food & recipes

Beat the bloat this Christmas

During the festive season, we are inclined to eat more sugary, fatty and rich foods – with research suggesting that the average adult ploughs their way through 6,000 calories on Christmas Day alone. It therefore comes as no surprise that many people suffer from digestive issues – such as indigestion, bloating and wind- at this time of year. Try these expert tips from nutritionist Sarah West to help beat the bloat this festive season:

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