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Body & beauty

Beauty Trends: Weird treatments to try

​​Are they the key to health and wellness or just plain wacky? Amy Bangs takes a look at some of the world’s most bizarre beauty treatments…

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Toxic Food: Ditch the fake sugars

Discover how a few simple lifestyle changes can make all the difference

Beat the bloat this Christmas

Discover how a few simple lifestyle changes can make all the difference

NH’s Talking About: Breathwork for Allergy Relief

Discover how a few simple lifestyle changes can make all the difference

Massage benefits and techniques to boost your wellbeing

Discover how a few simple lifestyle changes can make all the difference

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