Holistic healing

Reflexology: How can it benefit your health?

From stress to hormones, discover how reflexology, a gentle yet effective natural therapy, can improve your wellbeing

As we approach World Reflexology Week (20-26 September 2021), we take a look at some of the different ways this gentle but powerful therapy can support your health and wellbeing…

What is reflexology?

Reflexology dates back more than four millennia. It’s based on the principle that special ‘reflex’ points found on the soles, tops and sides of the feet correspond to different areas of the body. In this way, the feet act as a ‘map’ of the whole body. The most common area to treat is the feet. However, reflex points can also be found on the hands, ears and face.

The aim of a reflexology treatment is to help restore balance to the body naturally and improve general wellbeing. To do this, therapists apply specialised massage techniques to the reflexology points. They will usually work these various points using their thumbs, fingers and knuckles. However, some may incorporate special tools to enhance treatment.

Benefits of reflexology

Reflexology can help aid relaxation and improve sleep. What’s more, a survey of FHT reflexologists* found that 71 percent of clients have regular treatments to support them with long-term health conditions. These conditions can range from stress and anxiety to joint and mobility issues.

Want to discover how reflexology can benefit your wellbeing? Here are five key areas where it can help to make a difference…

Tackling stress

Stress is such a common phrase nowadays. In fact, we can often forget the huge toll it can take on our health. Stress can affect us physically, emotionally and mentally. It can also lead to unhealthy behaviours such as drinking alcohol, smoking, or eating too much or too little. The good news is that studies have shown reflexology can help to reduce the stress hormone cortisol. What’s more, it can help to improve mood and sleep, while also relieving anxiety and tension.

Cancer support

According to Cancer Research UK, someone in the UK will be diagnosed with cancer every two minutes. While complementary therapies like reflexology obviously can’t cure or treat cancer, many people find it hugely supportive throughout their journey. As well as helping to reduce anxiety, reflexology can help them to cope with different symptoms linked to both the disease as well as the gruelling but essential medical procedures that can follow a diagnosis. The power of positive touch is not to be underestimated in people who are very poorly or distressed.

Hormonal matters

The menopause usually affects women between the ages of 45 and 55 as their oestrogen levels decline. While it’s a natural part of the ageing process, it can bring with it a range of unpleasant symptoms. Among these are hot flushes, night sweats, sleep problems and low mood. Working specific reflexes on the feet that correspond with the reproductive system can help to restore balance and relieve symptoms.

Pain perception

A small research study carried out by FHT Fellow Carol Samuel at the University of Portsmouth found that people who had reflexology felt around 40 percent less pain. In addition, these people could stand pain for about 45 percent longer than when they received a fake electrical nerve stimulation treatment. Other studies also suggest that reflexology may help reduce pain perception in people with rheumatoid arthritis, lower back pain, multiple sclerosis and menstrual pain.

Preparing for conception

Trying to conceive can be a stressful time for some couples. Reflexology promotes relaxation and restores balance in the body, creating a better emotional and physical state to help support new life.

Thinking of trying reflexology? It’s important to find a therapist who is professional, suitably qualified and accountable. Visit the FHT Directory to find a local therapist you can trust.

*2019 FHT Reflexology Survey, 188 respondents