New issue on sale now!

Subscribe

Get us in your inbox!

Sign Up

View the winners!

Click Here
Unlock the website
join free sign in

New issue on sale now!

Subscribe

Get us in your inbox!

Sign Up

View the winners!

Click Here
Body & beauty

Meditation for beginners: the benefits and different types

Meditation has proven health benefits, and can improve your relationships with both yourself and others. Here’s how to get started today!

Share

more to

explore

Emma cannon on connecting with your chakras

Discover how a few simple lifestyle changes can make all the difference

Boost your turmeric intake

Discover how a few simple lifestyle changes can make all the difference

Ruby Wax says we’re supposed to be flawed

Discover how a few simple lifestyle changes can make all the difference

24-hours to a younger you

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

more downloads

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today
Already a member? Log in to not see this again