Ace-Vegan

7 Things You Should Know Before Going Vegan

Everything you need to know before cutting out meat, eggs and dairy

November 1^st kick starts World Vegan Month and also the Vegan Society’s 30 Day Vegan Pledge. Are you thinking of making the switch? Read our handy guide before taking the plunge…

1 Veganism isn’t a weight loss diet

Cutting out cheese may lead you to lose a few pounds but there are plenty of delicious vegan foods which are still calorific (chips, for example) so don’t expect to drop a dress size just by cutting out meat, eggs and dairy.

2 It is very difficult to go vegan overnight

We’re not saying it’s impossible… but it is a huge lifestyle change. Studies have shown that vegans who start as vegetarians and then slowly transition into a vegan diet are more likely to stick to it. Remember, it’s not a race.

3 You’ll need to take B12 supplements

This vital vitamin is predominantly found in meat products and is essential for healthy nerves and blood cells. It helps to make DNA and a lack of B12 can lead to tiredness, weakness, constipation, loss of appetite, nerve problems and even depression.

4 Be prepared to read food labels

Just because it looks vegan-friendly, doesn’t mean that it is. Thoroughly reading labels and understanding ingredients comes with the territory. For example, did you know Natural Red 4 is a food colouring derived from the dead bodies of female beetles?

5 Eating out will be different

We’re not saying you have to stay home with a salad while your meat-eating friends enjoy three courses. There are plenty of vegan restaurants popping up and many eateries now provide more detailed menus which outline what dishes are suitable for a host of dietary requirements. Either check the menu online before accepting a dinner invitation or simply ask the chef if they can whip you up something more suitable – think of it like an exclusive dining experience.

6 You’re going to try new things

This exciting new journey is going to open your taste buds to new and wonderful flavours you probably hadn’t tried before. Yum!

7 People will ask questions

…but instead of taking offence and assuming that they are looking down on your diet, realise that they are merely inquiring to get a better understanding. They may be asking you for advice as they could be considering going vegan too.

Article by

Lauren Godfrey

Content Writer

Article by

Lauren Godfrey

Content Writer