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Getting a massage for the first time? Here’s what you need to know

Wellness writer Sarah Highfield discovers the benefits of different styles of massage and reveals all you need to know

Ever turned up at a spa and been confused by the long list of massages on offer? Let us introduce you to Maria d’Orey, Global Director of Serenity Spa at Pine Cliffs Resort, Algarve, who explains the different types of massage on offer and how to choose the right one for you, whether you’re getting a massage for the first time or you’re a seasoned pro.

What are the main types of massages on offer?

There are lots of different types of massage available to try, including deep tissue massage for relieving muscle tension, holistic massage for a sensory experience, hot stones massage for relaxation, slimming massage for targeting stubborn areas, and specialised massages, such as a Thai massage, which is a full body massage with stretching movements and acupressure techniques, and is done with clothes on and no oils.

What are the benefits of massage?

If you’re getting a massage for the first time, it’s good to know that massages offer a wealth of benefits, from reducing stress and relieving muscle pain to improving circulation and enhancing mental clarity. Each type of massage brings unique benefits, whether you’re seeking relaxation, muscle recovery, or a mood boost. Regular massage can also contribute to improved sleep and a greater sense of wellbeing.

How long should massage ideally last for?

It really depends on each guest’s personal preferences, but I would recommend 80-minutes for full relaxation and to allow the therapist to address specific areas. Shorter massages can be great for focused relief on a particular area, while longer sessions are perfect for a deeply immersive, full-body experience

What type of massage will help to lift your mood?

Massages promote the release of endorphins – natural chemicals in the body that act as mood enhancers – so actually, any massage has the potential to lift your mood. These endorphins not only create feelings of relaxation and wellbeing, but they also reduce stress levels, helping you feel lighter and more energised.

What type of massage will help you to destress?

A massage is a powerful way to unwind and relieve stress – and if you’re getting a massage for the first time, you’re about to discover this first-hand. The soothing techniques help to release physical tension, calm the nervous system, and promote a deep sense of relaxation. In addition, massages also improve circulation thus helping reduce muscle tightness. Whether you’re seeking relaxation or relief from stress, a good massage can leave you feeling refreshed, restored, and at ease.

How do you choose which massage oil to use?

Selecting a massage oil is a very personal choice, but we have a few that are client favourites at Pine Cliffs. For example, the lavender oil is popular for its calming effect, making it ideal for relaxation. Alternatively, we offer energising orange or eucalyptus oils for a refreshing experience.

Is there anything you need to do beforehand to prepare for a massage?

Yes! It’s helpful to drink water before a massage, as hydration can support muscle function and recovery. Arriving early to relax beforehand is also a good practice, as it is beneficial to warm up your muscles in the sauna or steam room ahead of your massage. At Serenity, we have a Thermal Oasis area for guests to relax in before a massage.

Is it okay to ask for more or less pressure during a massage?

Absolutely, your comfort is our priority; therapists are trained to adjust their pressure to suit your needs. Feel free to communicate if you’d like more or less pressure, or if there’s a specific area you’d like the therapist to focus on or avoid.

What is best practice following a massage?

We recommend unwinding in a relaxation area, where you can sip a herbal tea and let your body fully absorb the benefits of the treatment.

Do you have a favourite style of massage and oil combination?

One of my personal favourites is the Senses of the Algarve Massage, which combines traditional techniques with locally inspired elements, in this particular case, the orange essential oil.