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Food & recipes

5 Health Benefits Of Pumpkins

Don’t throw your pumpkin away after the 31st – eat it instead!

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Healthy Eating: Veggie Xmas recipes from top chef Rose Elliot

Discover how a few simple lifestyle changes can make all the difference

What Are The Doshas in Ayurveda? Vata, Pitta + Kapha

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Healthy eating: wholefoods and organic buys

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Easy Guide to Ayurveda: Doshas, Diet and Massage

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