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Holistic healing

9 Ways To Beat The Bloat

Banish that uncomfy belly and enjoy a slinky silhouette with these experts tips from fitness guru Rick Hay

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Patsy Kensit

Discover how a few simple lifestyle changes can make all the difference

Healthy ageing

How to manage symptoms of the menopause this summer

Discover how a few simple lifestyle changes can make all the difference

Is it all in the Genes?

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