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Healthy ageing

Think yourself younger

People who age fantastically well leave clues; I have spent 18 years studying those clues so you can replicate what they do in order to be they same. You can use your mind to trick your body into feeling and then becoming younger. We all have three ages. We have a chronological or birth certificate age, we have a biological one – the age of our organs, and we have a psychological one – the age we feel.

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