Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Food & recipes

Masala Fried Mackerel

By Emily McMullin

The ultimate lunchtime fish fix

The ultimate lunchtime fish fix

Hari Ghotra’s Masala Fried Mackerel is a perfect lunchtime dish. The leading female Indian chef says: “This dish works really well with a fresh and punchy radish salad. I’ve used whole mackerel in this recipe but if fish bones aren’t your thing, then you can use the same marinade with fillets instead.” Find more of her recipes at harighotra.co.uk.

Serves 1

You’ll need:

5 black peppercorns
1 tsp chilli powder
1 tsp cumin seeds
1 tsp coriander seeds
1/2 tsp turmeric
1 lemon
3cm piece ginger, crushed
2 cloves garlic, crushed
2 whole mackerel
1 tbsp vegetable oil
Salt to taste

Method:

In a pestle and mortar crush the pepper, cumin, and coriander seeds and place into a bowl.
Crush the ginger and garlic and add to the bowl.
Mix in the chilli, turmeric, salt, and juice from the lemon to make a paste.
Cut slits down the sides of the fish and smear the paste over it.
Cook the fish in a frying pan on a gentle heat for about four to five minutes on each side.
Pour the oil over the fish at the end and it will crisp up.
Serve with a radish salad.

Article by

Emily McMullin

Article by

Emily McMullin

love what you’re reading, try these...
Could exercise help reduce the chances of breast cancer?
10 ways to celebrate yourself
Is Your Medication Draining You?

read this next...

How to Winter Well: the experts at Bimuno tells us why gut health is key

more to

explore

Body & beauty

The best beauty products of 2021 revealed

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

Jo Wood: say no to GMO

Discover how a few simple lifestyle changes can make all the difference

Healthy ageing

Is drinking collagen the secret to youthful skin?

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

Banana and Raspberry No Bake Breakfast Bars

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today

Already a member? Log in to not see this again