Wellbeing
By Hannah Tudor
Learn to let it go
By Hannah Tudor Do you hold grudges for an eternity or can you manage life’s knocks without a second thought? To be able to forgive is a magnanimous act and its significance and struggle is explored in almost every religious practice, from Christianity to Shamanism. “Forgiveness is the key to freedom,” explains top psychologist Nick Jankel (nickjankel.com). “Not to liberate the person we forgive, but to ensure we claim our own peace of mind.”
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