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Learn to let it go

Do you hold grudges for an eternity or can you manage life’s knocks without a second thought? To be able to forgive is a magnanimous act and its significance and struggle is explored in almost every religious practice, from Christianity to Shamanism. “Forgiveness is the key to freedom,” explains top psychologist Nick Jankel ( “Not to liberate the person we forgive, but to ensure we claim our own peace of mind.”


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