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Holistic healing

The insomnia cures you haven’t tried yet

We could all do with a little more, especially at this busy time of year, but is sleep deprivation getting the better of your health? Dr Sohere Roked reveals how you can beat fatigue for good

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7 foods you must eat to protect your heart

Discover how a few simple lifestyle changes can make all the difference

Ian Marber: Is The Future Vegetarian?

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How To Spring Clean Toxins From Your Home

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Carole Caplin on healthy lifestyle choices

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