<img class="lazy" height="1" width="1" style="display:none" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.facebook.com/tr?id=501052154218411&amp;ev=PageView&amp;noscript=1">

Get us in your inbox!

Sign Up

Check out the awards!

Click Here
Unlock the website
join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here
Wellbeing

How to feel less shame

It’s a difficult emotion to deal with, and yet we’ve all felt it at some point. Shame can quickly turn into a self-destructive spiral – here’s how to cleanse your mind of the negative feeling

Share

more to

explore

Black Rice Porridge with Pear Compote

Discover how a few simple lifestyle changes can make all the difference

Jo Fairley: The best beauty products for your eyes

Discover how a few simple lifestyle changes can make all the difference

Menopause beauty

Discover how a few simple lifestyle changes can make all the difference

A guide to restorative yoga

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

more downloads

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today
Already a member? Log in to not see this again