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Wellbeing

How to Beat Anxiety in 24 Hours

Bid goodbye to feelings of worry in just one day with this stress-busting meal plan that helps keep you calm from breakfast until dinner

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7 ways to boost your vitality

Discover how a few simple lifestyle changes can make all the difference

How to banish crow’s feet

Discover how a few simple lifestyle changes can make all the difference

Interview with an international yoga teacher

Discover how a few simple lifestyle changes can make all the difference

Add life to your hair

Discover how a few simple lifestyle changes can make all the difference

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