Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Food & recipes

Healthy Eating: Why to choose sunshine vegetables

Now the dark evenings are drawing in,brighten up your dinner plate with these gorgeous foods and your body will gleam from the inside out!

Now the dark evenings are drawing in,brighten up your dinner plate with these gorgeous foods and your body will gleam from the inside out!

Now the dark evenings are drawing in,brighten up your dinner plate with these gorgeous foods and your body will gleam from the inside out!

Butternut squash

Hard squashes like this butternut variety rate high in potassium, which is essential for maintaining fluid balance, nerve impulse, muscle and heart functions.

Carrots

The vitamin A in this kitchen cupboard staple protects the skin from sun damage. Include this veg in your diet if you want to prevent premature wrinkling, acne, dry skin,pigmentation, blemishes and uneven skin tone.

Orange peppers

Nature’s best source of zeaxanthin, a compound known to protect against cataracts and macular degeneration, is found in orange peppers, so get munching!

Sweet potatoes

You will find beta-carotene, manganese, copper,fibre and vitamin B6 bursting from these little gems. They are also thought to help inflamed conditions of the colon. Plus, they pack a bigger nutritional punch than the the regular potato as they stabilise blood-sugar levels.

Oranges

Studies have shown that, due to the high concentration of vitamins, this fruit can help combat asthma, bronchitis,pneumonia, the prevention of kidney stones, high blood pressure, arthritis and diabetes.

love what you’re reading, try these...
Madeline Shaw On Getting The Glow
Soul: Do you believe in Fate?
What to do if your child has flu symptoms

read this next...

Outside the Pill Box with Dr Anu Arasu

more to

explore

Food & recipes

Henrietta Norton: Foods to Warm

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

Boost your mental health and happiness

Discover how a few simple lifestyle changes can make all the difference

Body & beauty

Interview: jo fairley on nailcare

Discover how a few simple lifestyle changes can make all the difference

Holistic healing

The six essential steps to getting your dream relationship

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today

Already a member? Log in to not see this again