New issue on sale now!

Subscribe

Get us in your inbox

Newsletter

Vote to win goodies!

Beauty Awards
Unlock the website
join free sign in

New issue on sale now!

Subscribe

Get us in your inbox

Newsletter

Vote to win goodies!

Beauty Awards
Body & beauty

Beginners guide to Kundalini

What is it?

  Also known as the yoga of awareness, this form of yoga focuses on awakening kundalini – the term for the spiritual energy or life force said to be located at the base of the spine. This energy is usually depicted as a coiled serpent. The purpose of the practice is to awaken the sleeping kundalini up through the six chakras, and penetrate the seventh crown chakra.

Share

Want to read this page? You're moments away...

Get all of Natural Health, free!

Sign up below to unlock the whole website, giving you free access to fantastic member-only content.

become a member

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today
Already a member? Log in to not see this again