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Body & beauty

Beginners guide to Kundalini

What is it?

  Also known as the yoga of awareness, this form of yoga focuses on awakening kundalini – the term for the spiritual energy or life force said to be located at the base of the spine. This energy is usually depicted as a coiled serpent. The purpose of the practice is to awaken the sleeping kundalini up through the six chakras, and penetrate the seventh crown chakra.

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