Food & recipes

Health benefits of raisins: What you need to know

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Discover the health benefits of eating raisins, from boosting your mood and energy to improving your gut health

Sun-dried in the San Joaquin Valley, California Raisins are juicy little gems. Naturally sweet and easy to eat, they make a perfect snack or addition to your favourite recipe. However, there are plenty more reasons to increase your intake of this dried fruit. In fact, the health benefits of raisins just might surprise you.

Are raisins healthy?

Despite their size, raisins are wonderfully nutritious. Incorporating raisins into your daily diet could help you maintain a healthy body weight and a healthy heart. This, in turn, can reduce your risk of developing chronic diseases, and can even boost your mood and mental health! Here, the team at California Raisins explains more about the health benefits of raisins.

What are the benefits of eating raisins?

They’re 100% natural

California Raisins are sun-dried with no added preservatives. They’re naturally sweet and high in sugar and calories, so they’re a tasty and healthy snack. So next time you have a sweet craving, ditch the biscuits in favour of a handful of raisins!

They provide an energy boost

Starting your day with California Raisins, or snacking on them throughout the day, is the perfect way to keep up your energy levels. That’s because raisins have a moderate GI, so they won’t cause a spike in blood sugar, and will provide a slow release of energy throughout the day.

They aid digestion

Consuming a diverse range of food is great for gut health. If you want to include more variety in your diet, then California Raisins are ideal. Raisins are a good source of fibre, which helps to aid digestion. Studies also show that incorporating them into your diet can reduce the amount of potentially harmful bacteria in the gut and even improve bowel movements.

They’re a great source of vitamins and minerals

California Raisins are a good source of calcium, iron and zinc as well as vitamins A, B1, B2, B3, B6, C and E. Raisins are also a good source of fibre and potassium.

To find out more about the health benefits of California Raisins or discover delicious and healthy recipes, visit californiaraisins.co.uk