Food & recipes

Supercharge your mornings with these nutritional super boosters

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Ketonika’s collagen treats pack in a wealth of health benefits

You may think of it as simply being responsible for keeping us looking youthful, but did you know that collagen makes up 30 percent of who we are? It’s responsible for maintaining our health in many ways.

As we age, we start losing collagen, so it only makes sense for us to replace what’s lost. In fact, collagen is one of the most important supplements that you can take, but you need it in proper doses – and that means ingesting over 2500mg a day.

Luckily, Ketonika is on-hand to provide you with a daily dose of collagen that tastes great, too! Its coffee contains 4000mg of the highest quality non-GMO collagen. What’s more, its Super Berry smoothie bowls have 4500mg, while the Cinnamon Swirl smoothie bowls boast a whopping 6000mg of bovine hydrolysed collagen.

Not your average coffee, Ketonika’s uses butter coffee, which helps metabolise the branched-chain amino acid (BCAA), collagen and caffeine differently. Far from being a trend, there’s science behind this, plus, unlike some butter coffees, these contain just 100 calories.

The smoothie bowls are also high in fibre (containing 7g), and with toppings, can provide as much as 50 percent of your RDA in fibre. They are also high in minerals such as zinc and magnesium – quite extraordinary, and all for around 300 calories! They taste just like a fresh fruit smoothie bowl, so if you haven’t tried one, you’re missing out.

Giving you a super boost, Ketonika’s products also contain MCTs (medium chain triglycerides), which aid with weight loss by helping your body to use its fat as fuel, and have been shown to aid with mental clarity. What’s more, the ingredients are responsibly sourced, taste great and come in convenient sachets, so you don’t need any fancy equipment to prepare them, and can take them with you wherever you go!

To find out more, visit ketonika.co.uk