Holistic healing

Managing Menopause: the natural alternative to HRT

Harness the power of plants to keep your symptoms in check and help you feel like ‘you’ again

As women, we all know that we’re going to go through that experience of hot flushes, night sweats and brain fog. That’s right ladies, we’re talking about the menopause.

The change starts when a woman hasn’t had her period for more than 12 months, and her oestrogen levels start to decline. Understandably, this can be a challenging time for most, with the change in hormones causing over 34 symptoms, experienced differently by all of us. With common symptoms including difficulty sleeping, headaches, problems with memory and concentration and joint stiffness, it can certainly be difficult to know where to turn for a solution.

The COVID-19 pandemic has presented challenges for most of us, but for many women entering or going through the menopause, it’s been incredibly difficult to manage symptoms during a global pandemic. In fact, a recent study by CBII showed that more than half of women over 40 believe that the pandemic has made their symptoms worse. If this is you, be assured you are not alone.

Multiple lockdowns and the on-going uncertainties have led to a surge in anxiety, not to mention increasing difficulties for those seeking help from healthcare professionals. However, there is help out there, so you can manage your symptoms without HRT, synthetic hormones, patches or unnecessary prescriptions.

Hope can be found in mother nature’s very own phytoestrogens from the red clover plant. You may have seen these flowering plants growing in meadows, fields or even in your own garden, but what you may not know is that these are a form of plant-based oestrogens. This means they contain a substance that can produce effects which mimic the action of the hormone oestrogen when ingested into the body, helping to reduce many of the common tell-tale symptoms of the menopause, such as hot flushes and night sweats.

Recommended by many healthcare professionals, holistic health experts, and thousands of women across the globe, Promensil Red Clover uses a standardised source of red clover isoflavones that are consistent in their levels of phytoestrogens. Promensil’s supplements are backed by over 20 years of science due to the guaranteed purity within the 40-80mg of red clover isoflavones. These work to balance female hormones naturally by mimicking the action of oestrogen in the body, which in turn helps to support women during the menopause.

The Promensil supplement range has been developed to target specific stages of the menopause, so your journey is supported from the onset and throughout. When you’re starting to experience heightened menopause symptoms or are in the early stages of the menopause or perimenopause, choose Promensil Double Strength (£25.99). This one-a-day supplement contains 80mg of standardised red clover isoflavones to give you extra dietary support when menopause symptoms first manifest and can be at their worst. Save now at amazon.co.uk

For immediate relief from hot flushes and night sweats, try Promensil Cooling Spray (£14.99). This clinically approved, paraben-free, pump-action cooling spray draws heat away from the skin, quickly and effectively reducing skin temperature and redness. The best part is it comes in a 75ml, handbag-sized bottle that contains over 460 sprays. Save now on amazon.co.uk

Start taking hold of your menopause today by opting for a natural, plant-based approach. To view the full Promensil range and learn more about the benefits of red clover isoflavones, visit promensil.co.uk