Holistic healing

Beat Morning Tiredness The Natural Way

Fed up of feeling sluggish in the morning? Benenox has just the solution

Millions of us wake up tired and, as a rule, we just try and make the best of it by soldiering on and hoping a few coffees will keep us going. But if you’re waking up tired, it’s already too late to deal with the problem. The only time to tackle tiredness in the morning, is the night before.

WHY AM I SO TIRED?
If you’re feeling tired, it might not be just a lack of hours in bed, the truth is that you’re probably not getting enough quality rest. Even a full eight hours is no good if your sleep is disturbed or restless. But what causes restlessness? Surprisingly, it can be because your brain is low on fuel. Although your body is mostly inactive at night, your brain is extremely busy. So busy, that it consumes about two-thirds of the energy reserves you build up before going to bed. If those reserves – in the form of glycogen – run low, your brain can have an energy-deficit during the night, which in turn disrupts your sleep.

FIND YOUR FOCUS
The following day is when you suffer the consequences. You lose concentration, find it hard to focus, maybe just feel you’re not on top of things in general. That can lead to irritability and feeling rundown. If it happens on days when you’re under pressure, or you need to bring your A-game, that makes fatigue even more of a problem. So it’s easy to see that the way to beat daytime weariness is to tackle the causes of tiredness before they happen – and that means using the night wisely.

NIGHTTIME RITUALS
Clearly, you need to make sure your brain gets the essential nutrients it needs overnight – and that’s where Benenox can make a real difference. Benenox Overnight Recharge is a unique supplement. The special formula includes glycogen-fuelling honey and Sustamine®, and a unique blend of two amino acids: L-Glutamine and L-Alanine. It also contains vitamin B6, known to help reduce tiredness and fatigue, as well as support mental performance. Benenox taken at bedtime can help to keep your brain nourished through the night so you wake up feeling the way you want – more energised and refreshed.

MORNING SUNSHINE!
In a study*, 140 adults took 15ml of Benenox as part of their nighttime routine for one week. The results: 75 percent of respondents said they had better sleep quality, and more than three quarters said they had improved concentration and were more effective at work. So if you’ve ever felt tired in the morning or wished you had more energy to face the day, it’s time to rethink your rest and try Benenox.

*Research conducted by Alba Science during October and November 2016