Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Ace-Vegan-Health

Vegetarian recipe: aubergine no-meat meatballs

By Lucy Trevallion

Try these fuss-free vegan meatballs for an easy midweek supper

Try these fuss-free vegan meatballs for an easy midweek supper

Ingredients (SERVES 4)

• A few splashes of olive oil

• 2 aubergines, cut into small dice

• 1 small onion, finely chopped

• 3 garlic cloves, finely chopped

• Sea salt

• Freshly ground pepper

• 1 lemon

• A handful of pitted black olives

• 1 red chilli, finely chopped (or a pinch of chilli powder)

• A large handful of fresh basil or 1 tbsp chopped rosemary leaves

• 1 tbsp balsamic vinegar

• 1 mug of vegan breadcrumbs

1 Place a large frying pan over medium heat. Sizzle the aubergine, onion and garlic in a bit of oil until soft and starting to colour. Season well.

2 When it’s almost done, add a squeeze of lemon juice and grate over a good bit of zest.

3 Tip it into a food processor with the olives, chilli, balsamic vinegar and breadcrumbs. Whizz it up till everything comes together. Or just chop and mix everything up on a large cutting board.

4 Taste the mix. Add more herbs or spice if needed. If it’s a bit dry, add a splash of olive oil. If it’s too wet, add more breadcrumbs. Shape into balls. Two aubergines will give you about a dozen rounded tablespoon-sized balls.

5 Sizzle the balls in olive oil till golden all over and serve with a mound of sauced spaghetti.

abelandcole.co.uk

Article by

Lucy Trevallion

Article by

Lucy Trevallion

read this next...

Find out what this doctor eats everyday

more to

explore

Holistic healing

Your Immunity Questions Answered

Discover how a few simple lifestyle changes can make all the difference

Holistic healing

7 Truths About Homeopathy

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

Mackerel Tataki

Discover how a few simple lifestyle changes can make all the difference

Body & beauty

Interview with Mel Wells

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview