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Julie Penfold

Julie Penfold

Julie Penfold

Julie Penfold

Julie's Stories

Wellbeing

Self help: How to banish anger

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Wellbeing

Patsy Kensit: Dance Your Cares Away!

Discover how a few simple lifestyle changes can make all the difference

Body & beauty

Improving fertility in your 30s: 7 steps you can take today

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Holistic healing

Alternative therapies and natural remedies news

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Holistic healing

Hormone hacks you need to know

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Shine Magazine
Have Yourself A Mindful Christmas 
A Happier You in 2022
Everything You Need to Make Christmas Magical
Yoga girl interview
10 Natural Energy boosters
Your guide to Chinese medicine
10 Ways to Better Ageing
10 Ways To Boost Your Microbiome
25 Life Upgrades Your Future Self Will Thank You For
Anti-Age Your Brain
Melissa H interview
6 Eco Tools You Should Invest In
50+ Ideas for a Feel Good Christmas
Kate Arnell Interview

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