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Holistic healing

Write therapy

What can make wounds heal more quickly and improve your chances at a job interview? The surprise answer is creative writing. We already know that engaging in any kind of creative activity is good for our mental and physical wellbeing. Creativity is hardwired into us: as soon as a toddler walks she dances, as soon as she can hold a crayon she draws and as soon as she has words she wants stories. However, there’s now a growing body of evidence to indicate that writing our own stories has a range of unexpected benefits.

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