Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Food & recipes

Video: Gizzi Erskine’s Bircher Muesli

By Lauren Godfrey

A healthy and super simple breakfast to see you through the week

A healthy and super simple breakfast to see you through the week

For five to eight servings you’ll need:

100g oats
2 tbsp mixed dried tropical fruit, roughly chopped
2 tbsp chia seeds
1 tbsp flax seeds
Handful of brazil nuts, roughly chopped
350ml Arla milk
250ml good quality apple juice
1 apple, grated1
tbsp maple syrup
Dash of all-natural vanilla extract

To serve (two portions):

4-6 tbsp Bircher muesli
2-3 tbsp thick Arla Skyr Yoghurt
Splash of Arla milk
6 tbsp mixed summer berries

Method:

Mix all of the ingredients for the Bircher muesli together in a bowl and mix well. It will be too wet at this stage but the soaking process drinks up all that liquid and flavor.
Cover the bowl with cling film or pop in a sealable container and place in the fridge overnight. Leave for at least 12 hours.
When you’re ready to eat, split the muesli between two breakfast bowls, top with yoghurt, a slurp of milk, fruit and serve straight away.

The refrigerated bircher muesli will keep for up to five days. The longer the muesli ferments, the better it is for your gut health.

For more #choosegoodness recipes from Gizzi Erskine and Arla visit arlafoods.co.uk

Article by

Lauren Godfrey

Content Writer

Article by

Lauren Godfrey

Content Writer

love what you’re reading, try these...
What is Hyperemesis Gravidarum?
Interview with Patsy Kensit
Family gift ideas for a low-cost Christmas

read this next...

10 Ways To Be Kind

more to

explore

Uncategorised

Pre and postnatal exercise: the lowdown

Discover how a few simple lifestyle changes can make all the difference

Body & beauty

“I Tried Ghost Anchoring And This Is What I Learnt”

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

Build a Stronger Body with Magnesium

Discover how a few simple lifestyle changes can make all the difference

Body & beauty

The benefits of yoga

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today

Already a member? Log in to not see this again