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Wellbeing

Over coming the winter blues

Look at your diet: By cutting down on sugar and alcohol we can help to balance out yo-yoing moods. Both these substances increase a neurotransmitter called dopamine. Dopamine makes us feel rewarded and pleasurable but this doesn’t last forever and – once levels fall – we can feel lower than we did before. So as tempting as chocolate bar look, especially when we feel low, try to stay away from sugar.

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